Begin to exercise in any way!
I am the world's worst when it comes to exercise. I work at my computer all day at home and surf the internet while watching television. The most exercise I get is walking up and down the stairs which I do as little as possible.:(
So tomorrow I vow to do at least 10 minutes of walking and go up and down the stairs 6 times other than to take the dogs out.:) I will come back tomorrow night and be honest if I kept my promise to myself. Cheers!:D |
Me too my friend me too, I must go with exercise I am full overweight but never to start, I don`t have enough motivation for start...:(
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Originally Posted by Ryan.W
(Post 111582)
Me too my friend me too, I must go with exercise I am full overweight but never to start, I don`t have enough motivation for start...:(
We can do it, if we only try, taking one step at a time! |
Yup, I know and must pick a day and start , I wish you good result when you get started
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The 10 minutes walking you do is nothing brother lol. You need to make routine, previously I was also the similar as you. Morning to afternoon after that evening and night, the day used to pass by thinking of the appropriate time to exercise.
I had the hardest time to encourage myself to make a proper routine. Another cousin of mine is a freelancer and having the same issue. Lol |
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