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-   -   Walk Your Challenge! (http://www.fitday.com/fitness/forums/exercise/11217-walk-your-challenge.html)

Hanna_S 07-10-2014 06:29 AM

Walk Your Challenge!
 
There are many benefits to walking while on your challenge, and it couldn’t be simpler!

There are plenty ways to fit walking into your daily routine, such as walking to work, during your lunch break, or even taking a hike on the weekend with your family or friends. And those of you who have dogs probably already walk a mile or two every day!

raydavid11 08-13-2014 05:12 AM

Hello,
Walking is best and easy exercise, which can do everyone easily. So many health benefits of walking that why plenty of people go to walk in morning and evening.


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