Chitown - Unfortuantely you'll find conflicting information for just about anything and everything. My personal opinion is just do what feels best to you. I personally feel good working out first thing in the morning on an empty stomach, but it's not for everyone.
"WARNING: Exercise has been known to cause good health and happiness"
Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/March/15) - 140.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Canada Day/Independence Day Challenge Goal - 125 lbs.