Chitown - Unfortuantely you'll find conflicting information for just about anything and everything. My personal opinion is just do what feels best to you. I personally feel good working out first thing in the morning on an empty stomach, but it's not for everyone.
"Some quit due to slow progress. Never grasping the fact that slow progress....is still progress"
Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/Feb/15) - 141.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Easter Challenge Goal - 129 lbs.
Distance Challenge - 60.7/150 miles by Easter