Fasted Cardio Fat loss
06-16-2014, 04:10 PM
#1
FitDay Member
Thread Starter
Join Date: Jun 2014
Posts: 1
Fasted Cardio Fat loss
Scanning through my copy of the body for life book. Mentioned fasted cardio. The book is all for it. I see varying opinions via yahoo fitness/bodybuilding.com forums and the google gives me conflicting info
I have been doing fasted cardio for oh 2 weeks or so consistently.
2.0 incline. 9.0 for 30 seconds, minute off, 9.1 for 30 etc, all the way to 9.8 and then cycle back down, about 25 minutes or so.
What are peoples experiences with fasted cardio.
No feeling of weakness or lightheadedness, I tolerate it just fine
I have been doing fasted cardio for oh 2 weeks or so consistently.
2.0 incline. 9.0 for 30 seconds, minute off, 9.1 for 30 etc, all the way to 9.8 and then cycle back down, about 25 minutes or so.
What are peoples experiences with fasted cardio.
No feeling of weakness or lightheadedness, I tolerate it just fine
06-19-2014, 12:31 AM
#2
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
Chitown - Unfortuantely you'll find conflicting information for just about anything and everything. My personal opinion is just do what feels best to you. I personally feel good working out first thing in the morning on an empty stomach, but it's not for everyone.
