Workout suggestions for people with arthritis
@Kathy13118 is right on! Low-impact exercise helps reduce the symptoms of arthritis by strengthening muscles around your joints, boosting energy, maintaining bone strength, and more. Some great recommendations for effective, low-impact workouts include water aerobics and resistance band training. You can adjust the intensity of these workouts depending on the severity of your arthritis. I'd recommend getting a combo pack of aquatic gear like this to start out:
Last edited by Kathy13118; 07-10-2014 at 01:47 AM.
Reason: removed link