Eating clean and exercising and not getting results?
05-27-2014, 02:08 AM
#1
FitDay Member
Thread Starter
Join Date: May 2014
Posts: 1
Eating clean and exercising and not getting results?
I have been eating clean(hardly any carbs and only a little sugar)and doing the p90x and insanity hybrid. I have one month left of the hybrid. And if I eat bread or sugar or over my calorie goal I gain really quick. I eat around 1,400 calories. I am not losing any fat around my stomach or love handles. I don't really need to lose much weight just tone up. I have been working out for almost 2 yrs and eating clean off and on of that time. I have done insanity a couple of times and p90x once, and slim in six almost 2 times. Am I doing something wrong? I am 5'3 110 lbs and I'm 18 yrs old girl. Please help?
05-27-2014, 02:10 AM
#2
Super Moderator
Join Date: Jan 2010
Posts: 2,225
Maybe visit the Y and have at least one visit with a personal trainer? Is your BMI in the normal range? Have you calculated your BMI?
Using a BMI calculator, yours is 19.5, way down on the lower end of the normal range. Looks good to me!
Using a BMI calculator, yours is 19.5, way down on the lower end of the normal range. Looks good to me!
