Exercising and feeling sick
I started my 21 Day Fix program this morning shortly after waking up. I started out with the Total Body Cardio, which is a 30 minute workout. After a little less than 10 minutes in I got a headache, felt dizzy and nauseous. Why is this? Is it dehydration? Should I eat before exercising? Am I just too out of shape?
A couple months ago I was going to the gym and doing the weight and cardio circuit for 30 minutes and never felt sick. It was the opposite...I felt great and energized.
After getting a drink and sitting down for a while, the nausea is gone, the dizziness comes and goes, and I still have the headache. Please give me some insight.
Start (1/9/14): 276.8
Goal (4/21/2015): 130ish
4 lbs to go until next mini goal. Target Aug. 8, 2014
Next big goal: ONEderland 12/25/2014