Begin to exercise in any way!
10-07-2014, 08:59 PM
#1
FitDay Member
Thread Starter
Join Date: Oct 2014
Posts: 6
Begin to exercise in any way!
I am the world's worst when it comes to exercise. I work at my computer all day at home and surf the internet while watching television. The most exercise I get is walking up and down the stairs which I do as little as possible.
So tomorrow I vow to do at least 10 minutes of walking and go up and down the stairs 6 times other than to take the dogs out.
I will come back tomorrow night and be honest if I kept my promise to myself.
Cheers!
So tomorrow I vow to do at least 10 minutes of walking and go up and down the stairs 6 times other than to take the dogs out.
I will come back tomorrow night and be honest if I kept my promise to myself.
Cheers!
10-08-2014, 04:38 PM
#3
FitDay Member
Thread Starter
Join Date: Oct 2014
Posts: 6
We can do it, if we only try, taking one step at a time!
01-16-2015, 03:22 AM
#5
FitDay Member
Join Date: Dec 2014
Posts: 33
The 10 minutes walking you do is nothing brother lol. You need to make routine, previously I was also the similar as you. Morning to afternoon after that evening and night, the day used to pass by thinking of the appropriate time to exercise.
I had the hardest time to encourage myself to make a proper routine. Another cousin of mine is a freelancer and having the same issue. Lol
I had the hardest time to encourage myself to make a proper routine. Another cousin of mine is a freelancer and having the same issue. Lol
