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-   -   Food poisoning and working out (http://www.fitday.com/fitness/forums/exercise/10703-food-poisoning-working-out.html)

onedayperfection 02-24-2014 07:14 PM

Food poisoning and working out
 
Okay I have had food poisoning for about a week, I feel much better from it then I did on friday. It started about Tuesday night late and was at its worst on Thursday after noon to Saturday morning. Constant puking and I low key felt like I was dying I couldn't move and I was delirious. But I'm much better now, didn't see a doctor I just drank alot of organic plain yogurt for the probiotics and drank organic chicken broth and drank a bunch of water. Now that I'm almost over it ive gotten sick with some kind of chest cold but I feel like I can work out. Anyone have any recommendations for what kind of workouts I should attempt right now? I was thinking some indoor cardio because it's too hot outside and I'm afraid to run out of water too quickly and I wanted to do some kind of strength training or some kinetics. I'm not trying to push too hard that's why the gym and outside is out of the question but I NEED to do something lol I've felt soo lazy the past week I've done nothing but lay there :) any advice would be much appreciated :cool:

onedayperfection 02-25-2014 02:20 AM

I decided to go with a brisk walk later in the evening and I did about half of my normal routine and I'm quiet pleased with it. In the beginning it felt hellish but now that I'm cleaning and cooking and relaxing I gotta say it was worth it. I think it helped me sweat it out big time and my stomach and back doesn't hurt as much as before. So definitely worth it:)

Kathy13118 02-25-2014 02:59 AM

Glad to hear you survived that 'half workout'!

onedayperfection 02-25-2014 06:25 AM

I didn't just survive, I rocked its socks off!!! :cool:

kat00_ca 02-25-2014 02:26 PM

Just start off with walking for a couple of days and maybe some squats without weight and use that as a guage. I usually do full workout about a week after food poisoning.


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