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Nudga 02-14-2014 07:08 PM

Favorite (best)arm exercises?
I just can't seem to get rid of flabby triceps. Help!

Deliverance14 02-14-2014 09:43 PM


Originally Posted by Nudga (Post 105737)
I just can't seem to get rid of flabby triceps. Help!

Here is a Youtube channel that you might find useful to watch and get tips. Scooby1961

"Gain muscle, lose fat, get ripped abs and get healthy with my home workouts."

Home Arms Workouts (biceps, triceps) - YouTube

weightloser1234 02-15-2014 10:45 AM

I have some tips here that is very successful. I have tried it and you will feel some good results.
  1. At first you have a real expectation to balance specific arm toning exercise.
  2. Now check your BMI
  3. Avoid greasy or fatty foods.
  4. Drink plenty of water
  5. Ignore sports nutrition bar
  6. don't miss your breakfast.
  7. Do aerobic exercise such as swimming, dancing, running, or even walking
  8. choose to take high-fiber carbs, lean proteins and green vegetables
  9. establish a routine to keep exercising
  10. Do Bench press.
  11. Do bench dips.
  12. Do push ups.
  13. Do bicep curls.
  14. Do pull ups.
  15. Do arm circles.
  16. Do a side plank reverse fly.
  17. Do a shoulder press.

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