At-home workouts, recipes?
02-27-2015, 04:59 AM
#1
FitDay Member
Thread Starter
Join Date: Feb 2015
Posts: 6
At-home workouts, recipes?
Hi everyone!
My name is Taylor, and my husband and I are looking to find a new workout regimen. We both have pretty busy schedules so we want to find something that isn't too time consuming but delivers results. Preferably something we can do at home. We already eat fairly clean.
What are your favorite workouts? Favorite healthy, quick meals? I would love to hear!
Thanks!
Taylor
My name is Taylor, and my husband and I are looking to find a new workout regimen. We both have pretty busy schedules so we want to find something that isn't too time consuming but delivers results. Preferably something we can do at home. We already eat fairly clean.
What are your favorite workouts? Favorite healthy, quick meals? I would love to hear!
Thanks!
Taylor
02-27-2015, 05:11 AM
#2
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
I love anything and everything from Fitness Blender! All their workouts are free! You can make up your own rotation or you can purchase a planned rotation from their site a very small fee of $9.99. You can find Fitness Blender on youtube and they also have their own web site. You can google it if you're interested...if I post a link it will get remove my moderators. Hope you like it!
02-27-2015, 06:57 AM
#3
FitDay Member
Join Date: Oct 2013
Location: Kootenay Rockies
Posts: 150
Debbie that sounds great! I'm going to check it out!
A really popular program that delivers great results at home is the P90X. It's pretty intense though, if you do it as prescribed. There are a few different programs - Insanity, Beach Body, etc etc... some are 20 minute works outs, some are 60, some 90. Some recommend 6x/week, others 3x/week, so you should be able to find your fit.
I am going to try the 30 Day Shred by Jillian Michaels next. P90X is a bit too intense for me right now!
A really popular program that delivers great results at home is the P90X. It's pretty intense though, if you do it as prescribed. There are a few different programs - Insanity, Beach Body, etc etc... some are 20 minute works outs, some are 60, some 90. Some recommend 6x/week, others 3x/week, so you should be able to find your fit.
I am going to try the 30 Day Shred by Jillian Michaels next. P90X is a bit too intense for me right now!
02-27-2015, 08:03 AM
#4
FitDay Member
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 1,557
That's awesome Roxy! I should have also mentioned that Fitness Blender offers everything for beginner to intermediate...from pilates to HIIT...from low impact to high impact....from body weight only to heavy weights.....from 10 minutes to 90 minutes! Something for everyone! There is a HUGE variety of intensity and time allotment so you can customize it to whatever suits you.
K...I'll stop being the spokesperson for FB...but they really are awesome!
K...I'll stop being the spokesperson for FB...but they really are awesome!
