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Old 10-24-2013, 10:56 AM   #1 (permalink)
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Default Best exercises for shoulder and chest at home

Ok guys here I want to know what kind of exercises are best to build shoulders and chest muscles at home..? According to my experience dips and pushup both exercises are best..?
Any other suggestions do you guys have in your mind so pleases share with me that will be more beneficial for me..
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Old 10-24-2013, 04:06 PM   #2 (permalink)
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Default Hi

If its at home, can you get more resistance into your exercises??, dips and pushups are fine but you really need to get some weights involved.

Shoulders are side/front raises/back rows - overhead press with some resistance/weight, and chest press/fly's with weight for the front to build size...

Plenty on the net to check but increase in weights slowly, good rest and eat right. Change your routine every so often and be consistant, I saw my best increase with deadlifts and overhead press routine so keeping it simple might be an idea if you can get the equipment..

Hope that helps.
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Old 10-25-2013, 12:41 AM   #3 (permalink)
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This may be a dumb question but why do you have an address and phone number in your signature?
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Old 12-20-2013, 11:02 AM   #4 (permalink)
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Well, They are following types of exercise for shoulder and chest given below
Push up
Push-up different rotation
Incline flyer
One- arm ball press
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