Best exercises for shoulder and chest at home
 

Ok guys here I want to know what kind of exercises are best to build shoulders and chest muscles at home..? According to my experience dips and pushup both exercises are best..?
Any other suggestions do you guys have in your mind so pleases share with me that will be more beneficial for me..

Hi
 

If its at home, can you get more resistance into your exercises??, dips and pushups are fine but you really need to get some weights involved.

Shoulders are side/front raises/back rows - overhead press with some resistance/weight, and chest press/fly's with weight for the front to build size...

Plenty on the net to check but increase in weights slowly, good rest and eat right. Change your routine every so often and be consistant, I saw my best increase with deadlifts and overhead press routine so keeping it simple might be an idea if you can get the equipment..

Hope that helps.

This may be a dumb question but why do you have an address and phone number in your signature?

Well, They are following types of exercise for shoulder and chest given below
Push up
Dips
Push-up different rotation
Incline flyer
One- arm ball press

I found Plank Device online and using it i found my body was much more in tune with my health.

It is a stand up device that works for core without getting down on the floor. The Device has elastic tubing, elastic bands increasing muscle strength and muscle size and decrease body fat in a similar manner to free-weight training programs. Try it http://plank-360.com/images/index~~element191.jpg

Best exercises for shoulders and chest at home
 

Here are the following types of shoulders and chest exercise:

Shoulder exercises

1) Dumbbell press
2) Straight arm side raise
3) Bent arm side raise
4) Front press
5) Front raise
6) Reverse flys
7) Inner rotations
8) Outer rotations
9) Dumbbell shrugs

Chest Exercises

1) Incline Push-Up
2) Seated Chest Press
3) Seated Chest Fly
4) Lateral Chest Fly

all good exercises.

Best Biceps Exercise by fitness trainer David Kimmerle Biceps Exercise With David Kimmerle - YouTube Check out this video! Where he have explained what & how's of Biceps exercises.

thanks its help full

Old thread but I wanna throw in the fact that training your rear delts is extremely important.

If not trained, you will develop a imbalanced. Most people have a imbalance but don't even know it, more so with people who don't lift. When your front delts are stronger it pulls your shoulders forward. This takes the ball & socket out of alignment which leads to many problems , and eventually surgery....... Ive had 2 surgeries on my right shoulder alone.


Train every part of them shoulders to keep it tight in place !!!!

Revers flys were mentioned, real good one. My other favorite is face pulls

Home Workout Plans For Men&Women
 

See more workout plans for men

Although the person who started the thread has been banned, nevertheless I want to make my contribution.
For chest and shoulders pushups is the best exercise, easy to go workout with a lot of impact on the body. This is my experience, as well as my research. One should try different types of pushups and the repetition can be increased gradually for better results.

Best excercise
 

For upper chest you can do incline bench press, incline dumbbell bench press, incline dumbbell flys and regular bench press work great. For shoulders, deltoid flys, shoulder press, military press. I'm guessing the collar bone area you're taking about is your traps. Shrugs with dumbbells or barbells are about the only thing that isolates those.

You can combine fitness with the use of protein

For chest exercises, my experience:
1. Classic shoulder exercises sitting dumbbell shoulder press
2. The deltoid toe training action-barbell standing before flat lift
3. The classic shoulder movement of the deltoid muscle-dumbbell lateral lift
4. Rear deltoid muscle training exercise-sitting posture with chest bird

How do I tone my chest up instead of bulking it up? anyone know?

Ask a trainer
it will be better

Best you can do is Push up and Dips.

There are a number of great exercises that can be done at home to help improve shoulder and chest strength and flexibility. Some of the best exercises for shoulder and chest strength include push-ups, pull-ups, and dumbbell presses. For shoulder and chest flexibility, some great exercises include shoulder stretches and chest stretches. By doing a combination of these exercises, you can help improve your overall shoulder and chest health.