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Old 09-24-2013, 03:03 PM   #1 (permalink)
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Join Date: Sep 2013
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Default Jillian Michaels 30 Day Shred upkeep

Hi Everyone,
I am currently doing the 30 Day Shred, today will only be day 5 but I have already seen some improvement in the firmness of my muscles, I think due to the frequency of working out everyday.
I am wondering if anyone who has done 30 day shred has any advise on what exercise regime they did after they finished 30 day shred?
Providing the shred gets me to my final weight goal I want something that will maintain my final result but not lose any further weight.
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Old 09-24-2013, 05:27 PM   #2 (permalink)
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Location: Ontario, Canada
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If you were to get to your goal weight and you're enjoying 30 Day Shred, you could keep doing it and up your calorie intake (slowly) so you don't lose any further weight. If you want to try a different workout for variety, the possibilities are endless! Some great resources for home workouts are collagevideo.com and videofitness.com.

I'm personally doing an 8-week JNL Fusion rotation which I'm loving! It is about 30 minutes per day and incorporates 30 secs. strength/30 secs. cardio. It's somewhat similar to Jillians stuff...just a different trainer.

COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!

Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar
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