Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-24-2013, 03:03 PM   #1 (permalink)
FitDay Member
 
Join Date: Sep 2013
Posts: 1
Default Jillian Michaels 30 Day Shred upkeep

Hi Everyone,
I am currently doing the 30 Day Shred, today will only be day 5 but I have already seen some improvement in the firmness of my muscles, I think due to the frequency of working out everyday.
I am wondering if anyone who has done 30 day shred has any advise on what exercise regime they did after they finished 30 day shred?
Providing the shred gets me to my final weight goal I want something that will maintain my final result but not lose any further weight.
sarah_safetyqueen is offline   Reply With Quote
Old 09-24-2013, 05:27 PM   #2 (permalink)
FitDay Member
 
lildebbieg's Avatar
 
Join Date: Jan 2013
Location: Ontario, Canada
Posts: 776
Default

If you were to get to your goal weight and you're enjoying 30 Day Shred, you could keep doing it and up your calorie intake (slowly) so you don't lose any further weight. If you want to try a different workout for variety, the possibilities are endless! Some great resources for home workouts are collagevideo.com and videofitness.com.

I'm personally doing an 8-week JNL Fusion rotation which I'm loving! It is about 30 minutes per day and incorporates 30 secs. strength/30 secs. cardio. It's somewhat similar to Jillians stuff...just a different trainer.
__________________
Debbie

If you're tired of starting over, stop giving up!

Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 135 lbs (14/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)
lildebbieg is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2