Weak Wrists and Lumbar
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Location: Alexandria, Virginia
Posts: 146
Weak Wrists and Lumbar
First: Does anyone know of anything I can do to strengthen my wrists and forarms? I have pain when doing push ups, or any exercise that requires my weight be placed on my hands. I've tried using fists instead but I feel like my fingers are swelling up when I do that.
Second: I have a weak lumbar and it's causing pain during crunches and sit-ups. Does anyone know of any exercises I can do to strengthen the lumbar, as well as alternative exercises to strengthen the abs?
Thank You
Second: I have a weak lumbar and it's causing pain during crunches and sit-ups. Does anyone know of any exercises I can do to strengthen the lumbar, as well as alternative exercises to strengthen the abs?
Thank You