Need a diet to cut!
For the least 5 months I've been stuck on 14% body fat, and I really want to slim down to 10%.
I need a diet that'll help me get down, but at the same time give me enough protein to maintain my workout.
Before, I have been eating 2 eggs and oatmeal, 2 turkey sandwiches, pasta mixed with beef and vegetables, and cereal.
When I entered in the food on this site, I had a bit of a hard time since I couldn't exactly find the correct entry for the food I ate, but overall Id say that I get 1,500 calories per day, 45 g of fat, 177 g of carbs, and 67 g of protein.
im actually REALLY surprised at how little protein im getting, I always thought I was getting more. And I see the huge amount of carbs is probably the reason I'm not going down.
So, can anyone help me out with a diet for cutting? And, can someone help me with a diet for building as well, as I haven't really bulked up at all in the last few months.