Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 07-09-2013, 10:12 PM   #1 (permalink)
FitDay Member
 
Join Date: Jul 2013
Posts: 1
Default Hypothyroidism?

I was told South Beach phase 2 is the best for this medical issue, is this true? If not any ideas?
Ash1212 is offline   Reply With Quote
Old 11-19-2013, 03:55 PM   #2 (permalink)
FitDay Member
 
Join Date: May 2010
Posts: 1
Default

I just found my way to this forum and found your post. I am hypothyroid as well. I don't know which diet is best but wanted to let you know that Atkins Phase 1 has helped me to lose 28.6 pounds in two months. I eat 5 small meals a day and I use a pedometer and add steps to my day wherever I can to boost my metabolism. I hope you find what works for you! Best wishes!
wvevelyn is offline   Reply With Quote
Old 12-03-2013, 10:55 AM   #3 (permalink)
FitDay Member
 
Join Date: Oct 2013
Location: Brazil
Posts: 3
Default

For those in our condition, the best diets are the protein based diets.
And of course, some exercise to keep you body moving, and boost your metabolism.

My doctor once said to me, when I was diagnosed with hypothyroidism, that:
"The more you move, the more you are going to move"

It sounds silly, but it's true, the day where I move the most, is the day that I have even more energy to move even more.

So eat lots of protein, and exercise at least 30 minutes a day.
__________________
Gabi

Start 9/9/2013: 105Kg - 231Lbs.
12/3/13 - 98.7Kg - 217Lbs
1st Goal: 95 Kg - 210Lbs.
2nd Goal: 85Kg - 190Lbs.
3rd Goal: 75Kg - 165Lbs.
Total Loss: 6.3Kls - 14Lbs
gabriela2746 is offline   Reply With Quote
Reply

Tags
hypothyroidism, south beach diet

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2