I've been told frequent meals, lots of protein, high fiber, and avoid simple carbs. I'm supposed to have 3 meals 3 snacks, usually I manage 3 meals 2 snacks. Don't be afraid of fat as long as it's healthy fat (fish, nuts, vegetables, seeds). Greek yogurt and egg white omlettes are great for breakfast. Diabetic guidelines work well for hypoglycemic people too, because they help stabilize blood sugar. Keep healthy snacks on you at all times so you have something good to grab if you're having an episode. I keep a Kashi granola bar with me at all times, less sugar in one of those than in a Quaker granola bar or a meal replacement bar.
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135