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-   -   Do Mortadella make you obese؟ (http://www.fitday.com/fitness/forums/diets/9485-do-mortadella-make-you-obese.html)

The_Tornado 04-25-2013 12:31 PM

Do Mortadella make you obese؟
 
I love chicken mortadella, however. Mortadella increase of obesity in the body?

Kathy13118 04-25-2013 02:47 PM

Know how many calories it has, know how many calories you eat every day, how many you need to stay at your weight or lose weight (at least, not gain weight) and then fit whatever you want into your diet. Nothing can make you obese unless you eat it so that it puts you over your calorie limit.

The_Tornado 04-25-2013 03:28 PM

thanks but Often I buy it does not put its caloric value. Generally high fat percentage in Mortadella?

carolynnq 04-25-2013 03:50 PM

At the calorie counter at dailyburn.com, one 50g slice (1.75 oz) of chicken mortadella has 74 calories (30 of those calories from fat) and 9.8g of protein.

supernu 04-27-2013 03:42 AM

100g of chicken mortadella has anywhere between 250 to 300 calories and around 20g to 25g of fat and 40% of the fat being saturated fat.


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