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The ABS Diet

  • Has anyone ever tried the ABS diet?

    I recently bought the book and have started to follow the regimen, the author insists on not calling it a "diet" because is not a plan that you're supposed to go on and off of, its supposed to be a way to learn how to balance your meals and how to incorporate exercise in order to get a lifestyle change, which fits perfectly with my new attitude.

    I started about a week and a half ago, following their menus (which btw are really satisfying I don't find myself craving snacks that often, and I feel full longer), and incorporating exercise 4 times a week.

    So far its working, I'm so excited I lost 2.5 lbs and its been amazing because I don't feel hungry or irritated (the way i usually feel when im on a diet)

    Trust me I've tried them all! all kinds of trendy diets, fast plans, etc, i feel really good right now, hopefully I will come back next week to give you guys more good news!

    But if you have tried it please let me know of your results...
  • Loose weight
    I dont know if this diet works but i really want to loose so weight before my anniversary with my baby x
  • Quote: I dont know if this diet works but i really want to loose so weight before my anniversary with my baby x
    I really recommend some programs that help me and help my wife. They are really good , i lost 26 pounds in 35 days.
  • Loving The Abs Diet
    Loving the Abs diet, Been doing it for a week and have lost 6 lbs!! I dont feel deprived Im still eating things I love but not as much because Im not starving at meal times...being able to eat 6 times a day has been great!