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-   -   The ABS Diet (http://www.fitday.com/fitness/forums/diets/934-abs-diet.html)

Browneyez31 04-24-2010 04:41 PM

The ABS Diet
 
Has anyone ever tried the ABS diet?

I recently bought the book and have started to follow the regimen, the author insists on not calling it a "diet" because is not a plan that you're supposed to go on and off of, its supposed to be a way to learn how to balance your meals and how to incorporate exercise in order to get a lifestyle change, which fits perfectly with my new attitude.

I started about a week and a half ago, following their menus (which btw are really satisfying I don't find myself craving snacks that often, and I feel full longer), and incorporating exercise 4 times a week.

So far its working, I'm so excited I lost 2.5 lbs and its been amazing because I don't feel hungry or irritated (the way i usually feel when im on a diet)

Trust me I've tried them all! all kinds of trendy diets, fast plans, etc, i feel really good right now, hopefully I will come back next week to give you guys more good news!

But if you have tried it please let me know of your results...

Tinkz2010 04-24-2010 09:02 PM

Loose weight
 
I dont know if this diet works but i really want to loose so weight before my anniversary with my baby x

misard 01-29-2011 09:05 PM

Quote:

Originally Posted by Tinkz2010 (Post 9233)
I dont know if this diet works but i really want to loose so weight before my anniversary with my baby x

I really recommend some programs that help me and help my wife. They are really good , i lost 26 pounds in 35 days.

brooke2287 05-09-2011 02:00 AM

Loving The Abs Diet
 
Loving the Abs diet, Been doing it for a week and have lost 6 lbs!! I dont feel deprived Im still eating things I love but not as much because Im not starving at meal times...being able to eat 6 times a day has been great!:)


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