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Old 02-26-2013, 03:00 PM   #1 (permalink)
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Default Who has failed on LCHF?

Just wondering if there is anyone here who gave an honest go at eating low carb, high fat, and it didn't work for them? Could you please detail your experience, i.e. did you count carbs/calories, did you have a lot of cheat days, did you feel ill, did you have any serious health effects? Thanks
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Old 02-26-2013, 03:06 PM   #2 (permalink)
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It's called Keto. Best place to go to is bodybuilding . com. They have a great section of threads on Keto and other diets. I did it last year and lost alot of weight. This year I'm following IIFYM (If It Fits Your Marcro's). I love this as I eat the same foods I love but I've added more veggies.
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