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Old 06-20-2013, 11:58 AM   #21 (permalink)
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Green smoothie diet play an important role to maintain healthy body weight and digestive system. Its healthy and helps to weight loss.
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Old 07-02-2014, 06:05 AM   #22 (permalink)
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Red face Loving These Smoothies

I too started with green smoothies 2 weeks ago. I make mine 1/2 green and 1/2 fruit with either flax seed or hemp seed. I usually add silky tofu for the protein or about 1/2 c. low fat vanilla yogurt. I have one for breakfast and one for lunch. I have a small dinner. I am not having any hunger problems. I feel amazing and looked in the mirror yesterday and noticed the dark circles under my eyes had greatly diminished. I did read recently that you need to be careful what you are adding to your smoothies. A nutritionist broke down a recipe he had found online and it contained almost 2000 calories, due to add ins. Good luck all.


P.S. This is the 1st time I ever posted anything, I hope I did it right. lol
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Old 07-10-2014, 07:34 AM   #23 (permalink)
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Let me too try
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Old 07-10-2014, 12:54 PM   #24 (permalink)
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Smile Weight Loss Tips

--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
If you want to see any results, you must have a plan of action. So sit down and figure out exactly what you need to do to get in shape and lose that weight.
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Old 01-24-2017, 05:01 AM   #25 (permalink)
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Default Lost 20lbs with Smoothies

Hey guys just wanted to share this with everyone. I use to take green smoothies but I found this more effective recipe for smoothies that helped me lose about 20lbs. If anyones interested check it out The Smoothie Diet - Smoothies For Weight Loss And Incredible Health I've tried a blend of berries and fruits and it really helped me cut down the calories and my food cravings. I'd love to hear what everyone thinks about this, too. Wishing everyone the best of luck on their weight loss journey

Last edited by Kathy13118; 01-24-2017 at 04:03 PM. Reason: removed link
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Old 02-08-2017, 07:42 AM   #26 (permalink)
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how are you going? stay focused.
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