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Old 06-20-2013, 10:58 AM   #21 (permalink)
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Green smoothie diet play an important role to maintain healthy body weight and digestive system. Its healthy and helps to weight loss.
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Old 07-02-2014, 05:05 AM   #22 (permalink)
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Red face Loving These Smoothies

I too started with green smoothies 2 weeks ago. I make mine 1/2 green and 1/2 fruit with either flax seed or hemp seed. I usually add silky tofu for the protein or about 1/2 c. low fat vanilla yogurt. I have one for breakfast and one for lunch. I have a small dinner. I am not having any hunger problems. I feel amazing and looked in the mirror yesterday and noticed the dark circles under my eyes had greatly diminished. I did read recently that you need to be careful what you are adding to your smoothies. A nutritionist broke down a recipe he had found online and it contained almost 2000 calories, due to add ins. Good luck all.

P.S. This is the 1st time I ever posted anything, I hope I did it right. lol
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Old 07-10-2014, 06:34 AM   #23 (permalink)
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Let me too try
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Old 07-10-2014, 11:54 AM   #24 (permalink)
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Smile Weight Loss Tips

--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
If you want to see any results, you must have a plan of action. So sit down and figure out exactly what you need to do to get in shape and lose that weight.
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