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Old 01-30-2013, 01:03 PM   #1 (permalink)
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Default I'm glad to be part of this forum!

Happy to be part of this forum. I am very excited to learn new things and know more about healthy diet and lifestyle.
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Old 01-30-2013, 02:09 PM   #2 (permalink)
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Welcome

Look around and ask questions if you have them. There are a lot of very knowledgeable people here on fitday. What are your goals here on fitday??
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~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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Old 06-14-2013, 11:24 AM   #3 (permalink)
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Yes This forum have some amazing health tips.
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Old 07-17-2013, 07:00 AM   #4 (permalink)
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Smile Introduction

Hello all,
I'm Karen Ramsey. Finally joined after a few months of lurking around the forum, reading Fitday's work and making significant changes in my life. Lots of great stuff on this board.
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Old 06-24-2014, 08:07 PM   #5 (permalink)
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Hello von,
You're right, It's such a great place. I'm also a new member of this board and so glad to be a part of this.
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