Food that reduces inflammation of joints

[AndyHenry]

I have heard that food also helps in reducing inflammation but i wanted to know what kinda food would be the best one to reduce the inflammation? Your ideas are welcome.

[jjrudd]

There is a book called "Meals That Heal Inflammation" by Julie Daniluk. Very informative. She has her own website. I heard her talk at a lifestyle show in my city and she is occasionally on morning talk shows.
Hope this helps.

Jennifer

[Kathy13118]

I believe fish oil supplements are also helpful.


How Fish Oil Fights Inflammation - ScienceNOW

[keefert]

Glucosamine supplements are helpful.

[AndyHenry]

Thanks for all your responses. I would like to rely on the points that have been quoted by all.

[21richard]

Eating fresh fruits such as blueberries, strawberries, cherries, apricots and pomegranates can provide joint inflammation reductions.

[natures1]

Drinking teas made from Moringa or Ashwagandha have been known to help inflammation

[gardenpixie]

Originally Posted by AndyHenry

I have heard that food also helps in reducing inflammation but i wanted to know what kinda food would be the best one to reduce the inflammation? Your ideas are welcome.

Nightshades (potatoes/tomatoes/eggplant)
Rice
Curry
Onions
Garlic
Meat/Dairy/Eggs
Bell Peppers (others of the capsicum are fine)

[Annawoodford]

Beneficial Nutrients: Boron, Copper, Fats, Omega-3 Fatty Acids, Sulfur, Vitamin C, Vitamin E.
Beneficial food: Asparagus, Cherries, Ginger, Hot peppers, Nettles,Turmeric etc.