Food that reduces inflammation of joints
 

I have heard that food also helps in reducing inflammation but i wanted to know what kinda food would be the best one to reduce the inflammation? Your ideas are welcome.

There is a book called "Meals That Heal Inflammation" by Julie Daniluk. Very informative. She has her own website. I heard her talk at a lifestyle show in my city and she is occasionally on morning talk shows.
Hope this helps.

Jennifer

I believe fish oil supplements are also helpful.


How Fish Oil Fights Inflammation - ScienceNOW

Glucosamine supplements are helpful.

Foods for inflammation
 

Thanks for all your responses. I would like to rely on the points that have been quoted by all.

Eating fresh fruits such as blueberries, strawberries, cherries, apricots and pomegranates can provide joint inflammation reductions.

Drinking teas made from Moringa or Ashwagandha have been known to help inflammation

foods to avoid for inflammation
 

Nightshades (potatoes/tomatoes/eggplant)
Rice
Curry
Onions
Garlic
Meat/Dairy/Eggs
Bell Peppers (others of the capsicum are fine) :p

Beneficial Nutrients: Boron, Copper, Fats, Omega-3 Fatty Acids, Sulfur, Vitamin C, Vitamin E.
Beneficial food: Asparagus, Cherries, Ginger, Hot peppers, Nettles,Turmeric etc.