Thanks to my BFF Ania i saw a movie which motivated me to getting slim again. Don't get me wrong I am slim-isch 5'7" 155 Lbs (now) but I started from 168 LBs - I simply cut on food and I started to follow Joe Cross juice fast tips - watch FAT, SICK, AND NEARLY DEAD and see how much it helped other people. And here I am 13 Lbs lighter (in 2 weeks), inches are shredding, I feel amazing and it is just day 9 - 51 more days to go - I started exercising, drinking water and those juices make me wanna AUUUUUU! check it out and tell me what you think!
But doesn't the weight creep right back on as soon as you start eating solid food again? You can't keep living on juice forever, right? I have a hard time picturing a transition from a juice fast into a maintainable eating program. Does the fast come with a maintenance diet?
Began a vegan diet first of the year, transitioned to a raw diet for a week, and now (4 days) am on a juice feast. Feel great, notice improvements in skin tone already, no hunger issues yet. Will stay juicing until I stop, and when I stop, plan to eat raw for a week, then go back to vegan and then evaluate where to go from there. New to this, but in for the count.
The diet that helped me to lose 16 pounds is low-carb diet. Now I also don't eat any fatty food, I drink lots of juices, eat fruits (grapefruit, aloe vera and green tea really help o burn fat). I drink about 6 glasses of water every day. Exercising is also important, but I guess that dieting is more effective thing to do. The big mistake is to want to lose weight fast, sometimes in unhealthy way, but it's not the right thing to do. Be patient and you'll achieve your goal.
Last edited by cjohnson728; 02-19-2013 at 07:08 PM.
I watched the movie last year and did the juice fast for 30 days. I dropped about 20 pounds in a month and probably would have done better but I tended to have more fruit juices than veggies.
It all came back over about a six month period, because I hadn't changed anything about my diet.
Now I'm on a Paleo diet with no wheat, no grains, no dairy, no sugar and I'm back down 20 pounds in a month. Light exercise including squats, pushups, pullups, planks, and stationary bike for an hour 3x a week. Once a week I do sprints on the stationary bike for some high intensity training.
The juice fast is okay for a kickstart, but you need to have something you can live with. Good luck!
Juice fasts are getting additional common as some way to “cleanse” the body and reset physiological processes that are riddled with pollutants, toxins, and food that’s laced with preservatives.
But in fact they create lots of individuals nice. can i purchase hungry? can I be pasted to the toilet? What groceries ought to I buy?
Many people maintain a juice quick hoping that it'll be a fast fix to their weight and health issues. this can be not a decent plan. Instead, it’s best to consider juicing as a “gateway drug” to higher health and feeding clean