I lost 30 lbs of weight with hard exercise by exercises machines. I didn't have time to go gym so i bought inversion machine and jump rope at home. Now, i am about 160 lbs, i want to lose more about 20 lbs. Do i have to change my diet? I order my inversion machine and jump rope at BeBodySmart.com One Stop Fitness Shop might help someone like me.
Last edited by Kathy13118; 05-08-2015 at 04:16 AM.
Reason: removed link