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Old 11-21-2012, 01:15 PM   #11 (permalink)
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Forgot to weigh myself before the diet, so i weighed myself a week in (last thursday) and i was 218lbs. Curious, i weighed myself this morning (6 days since last weigh in) and i'm down 6lbs A pound a day! I'm happy with that.
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Old 11-21-2012, 08:29 PM   #12 (permalink)
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CONGRATULATIONS on your success so far!!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 11-26-2012, 06:06 AM   #13 (permalink)
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Default My thoughts on diet

You are doing well, but you also take care of your self, if are able to do this then you can.. but if you are not then increase your meal or break fast.
As you told there no any difference before and after diet, no it's not like that you will get change after minimum 15 day not only in one week.
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