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Old 01-21-2014, 10:31 AM   #241 (permalink)
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I would like to friend some paleo eating people so i can see your food logs, i am interested in looking at what paleo is. i need something that is more natural and will also keep me full.
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Old 02-02-2014, 01:55 AM   #242 (permalink)
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Default Back to being cavewoman!

After a shoulder surgery that I grew lazy after, and gaining 40lbs from that laziness... I'm back on the primal road and taking a gf along with me. My hubby had huge success and actually got to thin so he had to add more carbs back in.

We're still avoiding a great deal of processed foods, and have ordered our pigs for the freezer from local farms etc.

First day back with 50 minutes of circuit training, and the soreness feels great!!
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Old 02-27-2014, 04:27 AM   #243 (permalink)
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Hi there, was wondering if you know why grains aren't allowed? I know gluten isn't great, but thought that was mainly due to the way wheat has been altered. As far as I know, oats, quinoa, etc. are as natural as vegetables/ fruit, plus good sources of fiber. Just really curious what makes them "bad". Thanks!
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Old 03-02-2014, 09:31 AM   #244 (permalink)
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what is living a primal lifestyle? where I can clue about this, sorry because i'm newbie here I do not know much
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blog, caveman diet, cavemen diet, insulin, low carb, mark sisson, no grains, opw, organic, paleo, paleo diet, primal blueprint, thyroid

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