Raspberry Ketones
 

Hi, I was wondering if anyone here has tried this stuff and if it has worked for them??? How much do you take a day and for how long? Any type of diet to go along with it? Just curious:)
Thanks

I'm taking a thermogen right now that has raspberry ketone included in the mix, but I've also got my diet and exercise way dialed in. It's also got caffeine and some other herbals and as it's a proprietary formula, I have no way of knowing how much RK is actually in there.

My main point being, I'm restricting calories to cut out about 1500 calories per week, lifting heavy 3-4 times a week, and training for a half-marathon 3-4 times per week. I'm also taking care to get at least 7 hours of sleep per night if not more. The pill is just an extra boost thrown on top. I can confidently say that 80-90% of the results I'm seeing are NOT from the supplements. Looking for a magic bullet? Get the basics down first.

If you're starting out / got a ways to go, I'd suggest just eating fresh raspberries. They're tasty :)

Raspberry ketones diet is a product that uses a natural ingredient found in raspberries, known as Raspberry Ketone. This enzyme is a recent discovery from the berry that is already known for its many antioxidant properties, and it is proving to be a source of keen interest for many people in the fitness and weight loss world.:o Its very good diet and with that you can eat healthy food, green vegetable and fresh fruits...

There are no scientific studies on raspberry ketone that support claims of weight loss in humans... <advertising link removed>

As a registered dietitian(RD) and personal trainer, my advise is to stop wasting your money on weight loss pills and other snake oils... trust me, if a miracle product ever really comes to market, the whole world will hear about it.