Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-17-2013, 05:24 AM   #21 (permalink)
FitDay Member
 
Join Date: Sep 2013
Posts: 1
Default

Quote:
Originally Posted by djwayne2000 View Post
At $5.00 a sub it gets expensive,
How exactly is a $5 sub, THAT'S GOOD FOR YOU, expensive? Even if you were buying two or three a day, it'd be easy to make up the extra cost elsewhere. REMEMBER: Your health is an investment. When you take the easy, convenient (what an insidious word) way out and cut corners.....next thing you know you have diabetes because you didn't take care of yourself.
roadtoonefifty is offline   Reply With Quote
Old 10-17-2013, 05:45 AM   #22 (permalink)
Super Moderator
 
vabeachgirlNYC's Avatar
 
Join Date: May 2010
Posts: 1,052
Default

I think subway is kind of gross actually. I much prefer a fresh homemade sub.
__________________
"Just Do It"
vabeachgirlNYC is offline   Reply With Quote
Old 10-23-2013, 01:36 PM   #23 (permalink)
FitDay Member
 
Join Date: Feb 2012
Posts: 2
Default

OP, if you're eating only one Subway sandwich plus veggies per day, you're definitely not getting in enough protein (maybe 50-60 g). And you can lose weight without eating Subway. Sheesh; eat chicken breast, turkey, lean beef, egg whites, whey powder, low or non-fat cheeses, fat free milk to name a few. You don't say how much you weigh, but I'm assuming you're male and are not involved in resistance training. If you weigh 170 lbs, for example, and have a bodyfat % of 25% you would need 127 grams of protein per day. Minimum. It's all relative to your LBM (Lean Body Mass) which is based on your weight and bodyfat. Most dieters don't eat nearly enough protein. Get your proper protein in, eat lots of green fibrous veggies, take fish oil, drink lots of water, and watch the fat melt off. This is merely an outline, but it's a very basic principle for fat loss....Good luck to you. And forget about fad diets.
bobbyguns18 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2