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Old 04-26-2012, 05:41 PM   #11 (permalink)
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Vegetarian Diet is an ideal diet for losing the weight because it has very low amount of cholesterol & fat and rich amount of protein and vitamins. The more effective vegetables for losing the weight are broccoli, cabbage, cucumber, spinach, radish, and gourd.

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Old 05-04-2012, 05:58 AM   #12 (permalink)
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I am 22 years old married man, I think I am a little bit overweight,
I want to loose that weight but I donít like to do exercise or any work out because I donít have that much time...
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Old 06-02-2015, 03:05 PM   #13 (permalink)
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Getting all the vitamins and minerals you need from the food you eat can be challenging for anyoneóno matter what diet you follow.
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Old 06-04-2015, 12:39 AM   #14 (permalink)
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not only vegetables also fruits are very useful if you continue to do it . but the matter is it's hard to continue.......
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Old 06-08-2015, 12:17 PM   #15 (permalink)
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Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.
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