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Old 05-18-2012, 05:21 PM   #11 (permalink)
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Join Date: May 2010
Posts: 2,620

That's it in a nutshell! Thanks for a great post.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 05-18-2012, 06:41 PM   #12 (permalink)
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Join Date: Apr 2010
Location: Saint Paul, MN
Posts: 119

Love your post clarkslp!! I have never thought about it in precisely that way, but I think you are totally right. I vote that this be added to the "Best Of Series"!
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banana facts, health

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