Life style cut diet
I am doing this life style cut diet after some not so favorable results on a blood test. It focuses on high protein and low carb. I think it is structured pretty well and has been working. I have lost a few lbs in 3 days and I will contribute that to losing water weight from eating less carbs. I will see where I end up in a week and see if I lose to much weight. I am mainly trying to be healthy, cut fat, and maintain muscle. If I lose to much I will have to add a little to each meal. Good luck everyone
Heres a link to the diet: Nope, sorry!
Last edited by VitoVino; 02-10-2012 at 08:28 PM.
Reason: removed link