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-   -   Eat This, Not That (http://www.fitday.com/fitness/forums/diets/616-eat-not.html)

HarmonicaNews 03-11-2010 01:53 PM

Eat This, Not That
 
I lost about 10-15 lbs. from this book recently. I'm excercizing now (walking a lot and Biggest Loser Workout videos) but that first few pounds were lost while I spent a couple of months without working out at all. Now with the excercise, the weight is coming off faster, but I wanted to recommend these books to everyone.

A.

RunbikeSki 03-11-2010 10:05 PM

I love that book!
I found many surprises in it. Even though I don't eat much fast food, occassionally I don't have much choice, and this book really helps sus out the bad from the not-so-bad.


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