Originally Posted by VitoVino
May I suggest you jumping into the Women's forum, making some new friends, and then adding them as a "FitDay Friend" to your profile. Then you'll be able to see their Food Journal for ideas on what to eat. Just a suggestion.
Here's what one looks like. You can view mine only because it's "Public". Most Food Journals here are not public, or they can only be viewed by "friends".
VitoVino - free online diet and fitness journal
You'll find all the information you'll need to help you with other ideas in the link below. And Welcome!
Thanks Vito i will take a look, happy new year