Wheat Free Diet 4 Me
#11
FitDay Member
Join Date: Jul 2012
Posts: 3
I've decided to go wheat free to see if will help my IBS symptoms. It's been 4 days and the diarrhoea has gone (still a little constipated) and I'm nowhere near as gassy. I think a lot clearer too but am shattered by 11pm which is unlike me. I've decided to cut out gluten and dairy too.
I know it takes at least a couple of weeks to see any real effects, but my stomach is still bloated, how long did it take for you guys to lose the bloat?
I know it takes at least a couple of weeks to see any real effects, but my stomach is still bloated, how long did it take for you guys to lose the bloat?
#13
FitDay Member
Join Date: Jul 2012
Posts: 3
Thanks. In fact nearly everything that was wrong with me has vanished after giving up gluten for only a few days. I then had a glass of cola today which contained gluten and felt pretty bad
Which means I will probably have to go back on the awful stuff and have a Coeliac test
Which means I will probably have to go back on the awful stuff and have a Coeliac test