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Wheat Free Diet 4 Me

Old 07-28-2012, 08:45 PM
  #11  
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I've decided to go wheat free to see if will help my IBS symptoms. It's been 4 days and the diarrhoea has gone (still a little constipated) and I'm nowhere near as gassy. I think a lot clearer too but am shattered by 11pm which is unlike me. I've decided to cut out gluten and dairy too.

I know it takes at least a couple of weeks to see any real effects, but my stomach is still bloated, how long did it take for you guys to lose the bloat?
frazefast is offline  
Old 07-29-2012, 07:01 AM
  #12  
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:I don't bloat unless I have more than one serving of wheat or dairy so it leaves pretty quickly, usually in about 24-48 hrs. You sound as tho you are doing well, I am happy for you..keep it up!
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Old 07-29-2012, 10:38 AM
  #13  
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Thanks. In fact nearly everything that was wrong with me has vanished after giving up gluten for only a few days. I then had a glass of cola today which contained gluten and felt pretty bad

Which means I will probably have to go back on the awful stuff and have a Coeliac test
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Old 08-05-2012, 07:59 PM
  #14  
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Been gluten free for 2 weeks now, regular as clockwork since, but the bloating is worse. There pain has subsided though. Anyone else experience this?
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