Arnold Ehret's mucusless diet / Raw food / Fruitarianism
Hi to everybody,
i'm Marco from Italy. Now it's nearly one year the i started a muculess diet of Arnold Ehret. I started with a 14 days (and 14 nights) water fasting, and then i continued in direction of raw food and fruitarianism. In last 2 months i eat nearly only fresh fruits (also tomatoes and lemons, that are fruits).
I experienced severals style as liquidarian diet, only fruits, mono-diet (only apples), etc. Before this, i was vegeterian since 19 years. Now i'm 37.
I like to swaping experiences and so if there is some ehretist, raw foodist or fruitarian i'll be happy to talk about theese topics.
I'm sorry I have nothing to say. I've tried all sorts of "diets" in the past. The only thing that has ever really worked consistently for me is (please keep this quiet, I'm writing a book) eating a reasonable amount of real food and doing some (often very) modest amount of exercise. Perhaps someone else more knowledgeable than myself can help you.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Mucusless diet system it's a kind of life style, where only fruits and raw vegetable with green leaves are considered the real food. With real food i mean the only food that nature prepared for humans, and wich humans can eat without any cooking.
The path to fruitarianism is a process (also long) where human could readapt his body to leave with this kind of natural food. In the middle of this process there is a transition diet, that can include cooked vegetables and other things.
The target is to eliminate starches, flours, grains, legumes, cereals because they are considered foods that create intestinal mucus, which accumulates several layers in the intestines and other parts of the body in the form of faecal concretions harsh. These are the main cause of the only one true human disease and aging: constipation by mucus and toxins. These residues remain there for decades. All other diseases are only symptoms of constipation.
The only food that don't create mucus are juicy fruit, the perfect food for humans.Green leafy vegetables produce little mucus and so the starchy fruits such as banana. Instead, starches, flours, grains, legumes, cereals produce a lot of mucus.
The best way to eliminate mucus is fasting and alternate with a mucusless diet or a transition diet.
Last edited by marcomandolino; 10-03-2011 at 07:53 PM.
I've forgotten to say that also meat, fish, milk and similar are dangerous because produce mucus and toxins.
The only natural food for human is fresh fruit. But it's important to understand that it needs and adaptation called transition diet (a journey that can last for years sometimes, depends on the physical body), because after years of mucus-food the body is too full of poisons. Fruits are very detoxicating food, but if the body is too full of poisons, it can may become ill or even die, suffocated by their poisons and toxins. So it needs to eliminate poisons and mucus only gradually, with a transition diet.