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Old 09-26-2011, 01:42 PM   #1 (permalink)
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Default I need a good diet

my eatting ha gone to shit, i'm eatting way more junk than i should be this is the reason i've put on all the weight i've lost before.

i'm looking for a diet that works that's not super intence to start off with
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Old 09-26-2011, 02:14 PM   #2 (permalink)
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My preference is still the Weight Watchers Diet, it's not about restricting what you can eat, it's about portion control, and knowing how much you can eat.

It can be a little costly though, I stopped it because of the costs, the main things I took out of it were:
- if you bite it, write it
- eat less, move more

They have a pretty good community and support group, and the online version is great, Meetings are a great way to meet people in the same boat as you too.
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Old 09-26-2011, 07:10 PM   #3 (permalink)
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I don't really have a set diet but I usually have plain oatmeal in the morning for some carbs, then fish, chicken w/ veggies or a salad for lunch. And have no carbs at dinner time. Works for me.
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Started AGAIN after Baby #2: 8/1/2012
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Old 09-26-2011, 07:45 PM   #4 (permalink)
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well i looked around on the net abit today. and saw the simmple steps i can take to start with, this is mostly managing how much i eat more than what i eat for the moment.

eat 5 meals a day (3meals 2 snacks)

snack shouldn't be bigger than the size of your fist

meat for meals shouldn't be bigger than the size of your palm.

no eating 3 hours before bed, so that would be 8pm usally for me.

i'm also starting to count cals again where i can.

this is the first day i'm trying to control how much i ate and i'm hungry, but i'm gluping down water to compensate
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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Old 09-27-2011, 02:28 AM   #5 (permalink)
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Default Weight Watchers

I'm doing Weight Watchers to. I tried when I was much younger but it has changed. I am following the Points Plus program. I didn't join so I use a free online points calculator at makegoal.com. It does teach portion control which is key. You can eat whatever you like as long as you stay within you pts goal. A friend of mine is in WW so she shares information with me.

Good Luck.
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Old 09-30-2011, 03:43 AM   #6 (permalink)
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The Slim in 6 (AKA: Beach Body) diet is awesome. You eat all your favorite foods but in moderation and a snack in between. Ofcorse excersize is always a large boost. I lost 30 lbs on it 3 years ago butlet myself go so I am back on it again.
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Old 09-30-2011, 04:31 AM   #7 (permalink)
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What are some good foods that you like and what are your junk weaknesses?
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Old 09-30-2011, 08:50 AM   #8 (permalink)
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if want to have good body you need to suffer many things to acquire your precious body.
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Old 10-04-2011, 09:26 AM   #9 (permalink)
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to gain a good body you need a discipline to your self
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Old 10-17-2011, 12:21 PM   #10 (permalink)
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Quote:
Originally Posted by yunalee View Post
my eatting ha gone to shit, i'm eatting way more junk than i should be this is the reason i've put on all the weight i've lost before.

i'm looking for a diet that works that's not super intence to start off with
I read that as... been stuffing my face, help me, don't give me anything that is hard work.

Good luck with that.
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