My preference is still the Weight Watchers Diet, it's not about restricting what you can eat, it's about portion control, and knowing how much you can eat.
It can be a little costly though, I stopped it because of the costs, the main things I took out of it were:
- if you bite it, write it
- eat less, move more
They have a pretty good community and support group, and the online version is great, Meetings are a great way to meet people in the same boat as you too.
2008 - 235 lbs Started WW
2010 - 179 lbs Stopped WW & Major Life Changes
Current - 200lbs
Goal - 160 lbs
Sporadically Blogging my Journey at myweightloss.kilianwalker.com
I'm a Gamer at Heart, and a Graphic Designer