Its a good question and request. Everyone is looking for the perfect diet plan, the one that will get them the figure/body they have always dreamed of. IMO, most of these fad diets or for the "masses" diets might work to a degree but remember they are diets to fit everyone. If you truly want a diet for you you need to see a nutrionist or a personal trainer who is knowledgeable in that field. Since each body is different those "gimmick" diets (for lack of a better word) might not work, or might only work for a short while. As a personal trainer I provide many of my clients with personal meal plans made just for them based on their body type, structure, goals, activity level etc. When they follow what I say the success rate is amazing! Remember your diet is more important than your actual workouts so make sure you find one that fits YOU!
Thanks for listening