I like the Paleo Diet (Paleolithic diet - Wikipedia, the free encyclopedia
). It is very satisfying and there is no feeling of deprivation. Another variation is called the Perfect Health Diet. It really helps to be keeping track of my calories and activities on FitDay.
The Paleo Diet Solution is a way to get back to our roots - to eat the natural foods that our ancestors have hunted, fished, and gathered since the dawn of time, not since the dawn of processed foods.
Eat full portions of lean meats and seafood
Enjoy fruits and vegetables, mushrooms, herbs and sweets like honey
Remove the modern grains and dairy that can be difficult to digest
And get rid of processed foods, alcohols, and sugars!
Get energy from natural, unprocessed foods – not dangerous diet pills or methods!
You'll have a full stomach AND be full of energy, all while losing weight!