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Fast short term diets

Hey

Can anybody suggest a short term fast weight loss diet they have suceeded with? I'm aiming to lose a stone by the end of september and would like to shed as much of that early days so I can get back to training towards end of september.

Thanks

Be in a calorie deficit. There are no quick fixes. 2lb a week is all the fat you will lose, the rest will be water retention etc.,

Quote:

Originally Posted by parisse (Post 55971)

I am also searching for this. I am facing weight problem now a days.. I wanna lose my weight before my sister wedding. If you find any good diet plan then letting me know please..

There is no magic cure, if there was you would know about it along with the rest of the world.

Weight comes off at 2lb a week maximum. 1lb = 3,500 calories so you need a calorie deficit of 1,000 a day to lose that.

Men should limit to 1,800 and women 1,400 calories per day.

Everything else from here on in is gumph.