South Beach Diet Question
I am finishing up day 4 of the South Beach diet. It is actually going pretty well. Even though you don't count calories on this diet, I have still been logging what I eat just so that I am accountable. On the pie chart at the bottom of the food log, it has said that I am eating 58% fat, 30% protein, and 12% carbs. Is that pretty typical of a person on the South Beach diet? I thought I would be eating more protein than fat. I am eating reduced fat items, skin milk, and lean protein just like I am supposed to.