Fast short term diets
#1
FitDay Member
Thread Starter
Join Date: Aug 2011
Posts: 3
Fast short term diets
Hey
Can anybody suggest a short term fast weight loss diet they have suceeded with? I'm aiming to lose a stone by the end of september and would like to shed as much of that early days so I can get back to training towards end of september.
Thanks
Can anybody suggest a short term fast weight loss diet they have suceeded with? I'm aiming to lose a stone by the end of september and would like to shed as much of that early days so I can get back to training towards end of september.
Thanks
#3
FitDay Member
Join Date: Feb 2011
Posts: 24
Weight comes off at 2lb a week maximum. 1lb = 3,500 calories so you need a calorie deficit of 1,000 a day to lose that.
Men should limit to 1,800 and women 1,400 calories per day.
Everything else from here on in is gumph.