doing Atkins too here, 4 weeks - lost 11 kg, many more to go.
try this MiM from Atkins.com
1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter
Put the dry ingredients in a coffee mug.
Then add the egg and the butter. Mix.
Microwave 1 minute (or more). Take out. slice, butter, eat.
Cream cheese would go nicely, too.
The shape of this can be changed by making it in a bowl.
It can be "toasted" once it's cooked.
The cinnamon can be replaced. I would imagine that any sugar free syrup could be added.
Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.
I replaced cinnamon with unsweetened cocoa powder (1 tsp - 0,4 net carbs according to the book), yummy