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Old 02-23-2014, 06:12 AM   #361 (permalink)
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Default atkins diet

will this atkins diet work ?
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Old 02-23-2014, 02:58 PM   #362 (permalink)
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All diets work - except the 'eat more calories than you burn' diet. I'd pass on that one.
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Old 02-24-2014, 01:32 AM   #363 (permalink)
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Default Belly fat

That is where I need to lose weight. Ever since I came upon a particular
age I have had trouble in the mid-section. On top of that which is also
new I have enjoyed sweet things far more often than I have ever in my
younger days. I have been trying something out but I will wait until I see
some results...
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Old 02-24-2014, 04:54 AM   #364 (permalink)
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i have tried this two months before but now i am trying it other diet plan and both are effective for the diet control.
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Old 03-02-2014, 09:27 AM   #365 (permalink)
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I have not started, members here seem to be much help

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Old 04-17-2014, 10:03 AM   #366 (permalink)
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I do a diet similar to atkins but with different macro levels. Its the ketogenic diet. 65% fat 30% protein and 5% carb. It wasnt too much of a leap for me since i was already doing low carb. What was hard was trying to eat all that fat. Some people use it in an atkins similar fashion, but with heart disease in my family i tend to eat healthier fats. Whole egg omelets are my biggest sin. I eat avocados and nuts for my fats and stick to chicken, tuna or lean beef for my protein. Caloric limitations still apply but youd be amazed how full you can feel on this diet.But i feel more satisfied and still get great results in the gym. Its a long scientific process but basically it forces your body to use fat as its source of fuel instead of carbs. You can check it out on the bodybuilding.com forums under Nutrition.
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