Reverse Dieting
11-13-2016, 10:13 AM
#1
FitDay Member
Thread Starter
Join Date: Jun 2016
Posts: 27
01-09-2018, 10:33 AM
#6
FitDay Member
Join Date: Jan 2018
Posts: 15
Most people think of losing fat as taking time to run on a treadmill, but some foods really will help speed up your fat-loss efforts but some can make it worse.
You will be surprised to learn that burning fat and losing weight isn't just solved by doing as much cardio as possible.
It doesn't matter how much you run your gym's treadmill if you do not know what to consume or what not to eat after the workout. Sure, get yourself a cheat day 'if' you work out all week—buuuuut you'll reach your fat-loss goals a lot faster if you line up your nutrition needs parallel to your workouts.
Going to the grocery store can be a bit of a challenge. It's hard to balance your budget with getting the most nutritious options. There are many things out there that can be misleading — such as saying healthy options or good deals when they're not even close to being either. Here are some foods that you have to let go of.
Where? Hear, read
You will be surprised to learn that burning fat and losing weight isn't just solved by doing as much cardio as possible.
It doesn't matter how much you run your gym's treadmill if you do not know what to consume or what not to eat after the workout. Sure, get yourself a cheat day 'if' you work out all week—buuuuut you'll reach your fat-loss goals a lot faster if you line up your nutrition needs parallel to your workouts.
Going to the grocery store can be a bit of a challenge. It's hard to balance your budget with getting the most nutritious options. There are many things out there that can be misleading — such as saying healthy options or good deals when they're not even close to being either. Here are some foods that you have to let go of.
Where? Hear, read
Last edited by Kathy13118; 01-09-2018 at 01:00 PM. Reason: removed link
05-28-2018, 06:23 PM
#8
Banned
Join Date: Apr 2018
Posts: 25
Although you won't find the term in any dictionary, reverse diet is a term used within the bodybuilding and competitive weightlifting communities (aka “bro-science”) to describe a period after a calorically restricted eating protocol during which you slowly work to increase calories back to a maintenance level.
Last edited by Kathy13118; 05-29-2018 at 01:49 AM. Reason: removed link
