Hi Bluejay, I actually just purchased the flaxseed oil, so I hope it's not old because it's very expensive. I used it for the first time and refrigerated it (as required). It kind of reminds me of cod liver oil that my grandmom used to give me when I was younger when I had a cold...yuck! lol
As for the plan, the Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month). The key to losing the belly fat is to eat one serving of a MUFAs at each 4-400 calorie meal per day. A MUFA is Monounsaturated Fat (good fat) and is found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils.
I'm going into the last day of the anti-bloat jumpstart (1,400 calories per day), then I expand my food choices, but the jumpstart food was pretty satisfying. Hopefully this is a way of eating that I can live with...we will see
, wish me luck!